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  • Project Recovery

10 Ways to Avoid Relapse

  1. Identify your triggers and create a plan to avoid them.

  2. Surround yourself with a supportive network of friends and family.

  3. Engage in activities and hobbies that bring you joy and fulfillment.

  4. Practice self-care, such as exercise and mindfulness, to reduce stress and anxiety.

  5. Avoid places, people, and situations associated with past substance use.

  6. Seek support from a therapist of support group.

  7. Avoid using drugs or alcohol as a coping mechanism.

  8. Establish healthy boundaries with friends and family who enable substance use.

  9. Find alternative ways to manage emotions and stress, such as writing in a journal or practicing relaxation techniques.

  10. Stay committed to your recovery, and seek additional support when needed.

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